Rework Your Mind: Find your Meditation Match

Two Research-Based Tools for Understanding Mindfulness

The Mindful Attention Awareness Scale (MAAS), developed by Brown and Ryan (2003), measures how frequently individuals are attentive and aware of the present moment. This 15-item self-report tool uses a 6-point Likert scale to offer insights into one’s mindfulness tendencies. Lower scores may suggest benefits from focused attention practices like breath meditation, while higher scores may point to readiness for open monitoring or loving-kindness practices.

The Five Facet Mindfulness Questionnaire (FFMQ), developed by Baer et al. (2006), takes a broader view by assessing five dimensions of mindfulness: Observing, Describing, Acting with Awareness, Non-Judging, and Non-Reactivity. Available in multiple lengths (e.g., 39, 24, and 15 items), it is particularly useful for identifying areas of strength or growth to guide practice.

Both tools are grounded in peer-reviewed research and are offered here to support your personal mindfulness journey. As with any self-assessment, consider interpreting results in light of your own experience and with guidance from a teacher or professional when appropriate.

The MAAS and FFMQ are presented on this website solely for non-commercial, educational, and self-reflective purposes. No fees are charged, and no personal data is collected or stored.

Original authors are credited as follows:

• MAAS: Brown, K. W., & Ryan, R. M. (2003).
• FFMQ: Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006).