Curated Guided Meditations

Walking meditation is a way to bring mindfulness into motion

• Step Into Presence: Jack Kornfield's Guide to Walking Meditation

Breath-focused meditations to enhance calmness and mindfulness:

• Mindful Breathing Meditation by Jon Kabat-Zinn
• 4-7-8 Breathing Exercise Guided by Dr. Andrew Weil
• Calming Breath Meditation by Tara Brach

Meditations cultivating love, compassion, and kindness:

• Loving-Kindness Meditation by Sharon Salzberg
• Guided Loving-Kindness Meditation by Jack Kornfield
• Loving-Kindness Meditation by Tara Brach

Meditations to stabilize attention and cultivate serenity:

• Samatha Meditation Guided by Joseph Goldstein
• Calm Abiding Meditation by Pema Chödrön
• Samatha Practice for Beginners by Mingyur Rinpoche

Meditations developing clear awareness and insight:

• Guided Vipassana Meditation by Daniel Bowling
• Vipassana Seeing Practice by Tara Brach
• Vipassana Meditation Guided Sit