About Me

Life brings joy, surprise, and challenge. Through it all, three anchors hold me steady: faith, mindfulness, and a marriage I am grateful for every day.

Faith gives me a relationship with God, a source of hope and courage, and a larger horizon than my own plans. It shapes how I try to show up in the world: with kindness, patience, and respect for the dignity of every person.

Mindfulness helps me live that faith in the present. By sitting quietly, paying attention to my breath and body, and noticing thoughts without judgment, I have learned to meet each day with greater clarity and less haste. Small practices, taken consistently, have changed how I navigate work, family, and hardship. They taught me to notice a breeze on my face, a shared laugh at the table, the gift of an ordinary morning.

Together, faith and mindfulness mutually reinforce each other. Mindfulness clears space to listen. Faith gives that listening purpose. One roots me in the moment. The different points me toward love.

If you are exploring this intersection in your own life, you are in good company here. Start small. Try a brief prayer before starting a task, or take three minutes of quiet time after lunch. Notice how you treat yourself and others. Let simple practices take root.

I write to share what I am learning and to invite conversation. May you find a steadier presence, a kinder heart, and a sense of gratitude that grows with practice.

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